Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...
Candles flicker in your dimly lit living room as you watch your favorite show and sip on warm tea or coffee. All the while, your feet keep up a steady walking pace on your treadmill. This scene ...
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...
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