Don't hit that snooze button.

Fitness dance classes have always been popular, but two guys are bringing it to another level! Rucky "ruKus" McKinley and Andrew "Dance Fever" Jones - otherwise known as The Brutez - are giving ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...