Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) (Angel Santana via Getty Images) Resolutions are ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...

Craving change in your life is normal. So too is feeling that your current way of being is sticky, as thick and perilously adhesive as treacle. It's something that clinical psychologist Dr Soph ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...