If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be ...

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

If you're dying to try CrossFit but aren't quite ready to hit up a box, here's a total-body workout you can do at home. It involves heart-pumping, fat-burning cardio plus strength training with ...

Listen, we get it. It can be tempting to swerve cardio, and the idea of endlessly plodding along on a jog doesn't fill anyone with excitement. But trainer Keri Hughes has the solution with a spicy ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...