When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Even if you don't have a Peloton Bike or Bike+, the at-home fitness giant's app can help you get in an effective, safe cycling workout. The instructor-led classes that are available for Bike and Bike+ ...

We all have a few “motivational” songs on our workout playlist that we might be embarrassed about (think: Ace of Base, Kris Kross, or early Britney Spears). But when we need to dig in, these are the ...

THERE WILL BE LIVE MUSIC, A BOARD GAME BAR, AND A SCAVENGER HUNT. A LOCAL GROUP IS WORKING TO TEACH áCONFIDENCEá THROUGH CYCLING. THE TRAILBLAZERS NON-PROFIT ORGANIZATION CAME TOGETHER IN PEA RIDGE ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...