We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition When you purchase through links on our site, we may earn an affiliate ...

If you're someone who uses a bike to commute, for weekend rides, or if you're a mountain or road cycling enthusiast, this article is for you. Knowing which muscles are involved will help you ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...