I promised when I started this blog to write about the four modules of DBT, and I had intended to do them in order, but I’ve been procrastinating on a post on the first module, Mindfulness, for ...
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What to Know About Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...
Our weekly DBT Middle School co-ed Group consists of 6-week modules of the following skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Walking the Middle Path.
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