A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...