"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram ...

As part of a fresh initiative to foster the overall development of students, the Central Board of Secondary Education (CBSE) has instructed all its affiliated schools to incorporate daily positive ...