The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Forget the grueling gym sessions; expert Dr. Karan Rajan reveals why low-intensity movement and balance work are the ultimate ...

(CNN) — If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

👋 Welcome to 5 Things PM! Having trouble getting in your steps? New research suggests you might not need to hit a daily goal to boost your health — as long as your weekly total adds up. Tourists are ...

"You just have to find a way," the mom told Newsweek.