Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Kickstart your workout goals in under ten minutes.

When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App closes the gap between celebrity training methods and whatever you can ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...