I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Many people believe that long, intense workouts are the only way to see results, but this mindset often leads to burnout and inconsistency. Busy schedules, fatigue, and lack of motivation make it ...