I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

“Dancing has been really important in bringing me out of my shell and making me more open to the world around me,” says Steve Blum, 69. “Dancing connects me with the joy of being playful.” “Prime Time ...