Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

For cardio, strength, and muscle gains.

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen "tWitch" Boss and Allison ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

On the stage, Thelma Ferguson has the moves, twirling and keeping in step with the other dancers. But she's only a novice — one of many. The 50-year-old suburban mom is taking dance lessons to drop ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...