Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...
We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and qualified personal trainer. My problem exercise is the dead bug ...
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