One of the most requested services massage experts receive is a thorough back massage. Regardless of the type of physical activity we engage in, the back, neck, and shoulder muscles often bear the ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

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If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The older we get, the sexier and sexier a massage sounds.

It’s ironic that so many of us deal with back pain, yet we can’t treat or even reach it ourselves. More often than not, we turn to massage therapists and chiropractors in the hopes of finding relief.

While getting a professional back massage on a daily basis may sound like a dream come true, doing so is hardly practical—or financially possible—for most people. But if you suffer from chronic back ...

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Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...