Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

After further review…In the world of sports, the word “mindset” is often used. What do coaches mean when they encourage their athletes to create a mindset for winning? The first step in creating a ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Homo Sapiens or Homo Prospectus? We as a species are misclassified. This is what Martin Seligman, a father of positive psychology, claims. We call ourselves Homo Sapiens, however, what makes us unique ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

A positive mindset and resilience are crucial in overcoming the challenges of a cancer diagnosis and can be cultivated ...

Chief Commercial Officer at automotiveMastermind, overseeing new business, customer retention, account management and marketing. In recent years, the market for personal growth has evolved, with ...