Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Managing type 2 diabetes means being on top of your diet, exercise routine, and blood sugar levels at all times. Fitting in a regular workout plan can be tough with everything else you’ve got going on ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.