Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Famous GLP-1 weight loss drugs like Ozempic and Wegovy work by controlling hunger and cravings, according to Dr. Fabricio Alarcon, medical director of Healthy Outcomes Medical Weight Loss Center based ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...