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The muscle myth debunked: Why "lean" vs. "bulk" is actually all in your head (and kitchen)
Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...
The saying “less is more” certainly has its place in many scenarios. But in the weight room, let me tell you that “more is less.” Now, let me explain why I am adamant about that statement. The more ...
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