What you eat doesn't just impact your waistline — it also influences the trillions of bacteria living in your gut. A new ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports scientist advised eating a balance of carbs and fats that fits with your lifestyle. A pair ...

Science has shown that variations in our genes can have a major impact on our health and lifespan. But so can diet and exercise habits. Scientists wanted to learn more about exactly how much lifestyle ...

Nutrition is filled with different voices, all crying out for their own favorite patterns of eating, including intermittent fasting, low carb, low fat, vegan and carnivore. But which is best? Gavin ...

Share on Pinterest A new study involving twins revealed that an 8-week vegan diet slowed biological aging compared to an omnivorous diet. Kseniya Ovchinnikova/Getty Images In an eight-week study, a ...

Gavin Wren, a food policy expert and TikToker, is trying a new diet each month in 2024. So far, his favorites have been the Mediterranean diet and veganism. They have been easy to follow, cheap, and ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

Gavin Wren, a food-policy expert, challenges himself to eat a different diet every month. He tried eating only ultra-processed foods but gave up after five days. He said the diet made him feel ...