We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only factor you consider?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder is a popular nutritional supplement ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

A/Prof Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder ...