Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

It's probably not what you think.

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026. The post Apple Fitness+ adds new workout programs to help you stick to your 2026 ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.