Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

The American Academy of Pediatrics recommends no screen time for children under age 2, one hour per day for children 2-12, and two hours per day for teens and adults. Keep in mind that screen time ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.