Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Distorted perceptions of relationships can be dangerous for ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

While each of us is the center of our own universe, sometimes, our judgments of ourselves should be de-emphasized, especially when they’re based on unrealistic standards. Perfectionists tend to ...