You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Add these to your routine ASAP.

Burpees and running on the spot can be a great way to raise your heart rate, but they're also hard on your joints and can make a lot of noise. This low-impact workout skips these jumping-style ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you're maximizing the time and energy you put into your ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

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Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.