This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/ZeuxTYGv0g4 Mike: We ...

Nutella is one of my most favorite guilty pleasures. Aside from just eating it with a spoon from the jar, I like to try various recipes using Nutella. Most of you have probably caught on to my frozen ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

With proper technique, you can get the most out of this simple, yet powerful exercise. Credit...Zack DeZon for The New York Times Supported by By Christie Aschwanden Simple, strenuous and possible to ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...