Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Shoulders can often get put to the bottom of the pile when it comes to upper body workouts, but they shouldn’t. Not only are they easy to train, but they help with strength in other areas of the upper ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Read full article: ‘DRAINED’ results: Houston Water Department ahead in replacing meter sensors Sabina Muhammed is charged with stalking and identity fraud after allegedly targeting a former classmate ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

ALBUQUERQUE, N.M. — You can have your cupcake and eat it too when you’re working, a Rio Rancho trainer showed us. Kimberly Samborski, the owner of SWEAT Bootcamp in Rio Rancho, stopped by to show us ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Work smarter, not harder.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.