What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an additional 90 days free!

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

In this video I walk you through my exact portion formula for losing weight while still enjoying your favorite foods. Using only a measuring cup and your hands, I show how I build my plate with ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Losing weight can be a frustrating and complex journey, especially when traditional diets and exercise plans fail to deliver lasting results. MEDVi, a cutting-edge telehealth weight loss program, aims ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...