Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

Experts weigh in on how best to slow down.

Consuming carbohydrates in an empty stomach leads to rapid glucose absorption, resulting in blood sugar spikes which increase ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Dr Ian K Smith explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...