A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

A number of healthy eating patterns were linked to a lower mortality risk, supporting the idea that individuals can adapt multiple healthy eating patterns to their preferences, according to experts.

Experts explain the science behind a 21-year study that followed over 100,000 women.

CHICAGO — Circana’s annual report on “Eating Patterns in America” reveals consumers are switching up where, when and what they eat in response to changes in their daily lives. The Chicago-based market ...

A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard T.H. Chan School of Public Health researchers. They found that participants ...

Meal timing can influence digestion, sleep, and overall wellbeing, but experts say there’s no universal eating schedule that works for everyone.