As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Stop settling for snacks that leave you hungry 20 minutes later. If you want to beat bloating, stay full, maintain energy, ...

Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a ...

Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...