Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...