Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Sign up for the best picks from our travel, fashion and lifestyle writers. I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom and scrape my tongue — it’s a ritual now. It removes bacteria that’s built up overnight and helps boost the ...