Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful ...

You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

“A fever is a coping response, not a sign of illness.” —George Vaillant Like all living systems, we human beings have evolved multiple mechanisms for defending against threats to our survival and ...