As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

So often, people postpone self-care, focusing on what they will do after—after the busy season, the next promotion, the project deadline, or the holidays—to take care of themselves. This way of ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

What is surprising here is that Windows File Recovery is a command-line tool, i.e., no user interface. As soon as you launch it, it will display a list of options that come with the tool. It expands ...