Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

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