Health on MSN

Eat dates before a workout, choose sweet potatoes for better blood sugar—and 3 more health hacks to try this week

Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...
Yahoo

Here’s exactly when and what to eat before and after a workout, according to experts

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.
WCVB Channel 5 Boston

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...
Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
Orange County Register

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...