A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.