Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

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Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

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Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

This straightforward loaded carry move can be tougher than it looks.

​Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...