Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

Repeated exercise, or wasting, can change the way key genes work.

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...