Bodybuilder Rebecca Vizi refuses to let her disability define her.

The bodyweight moves packed a punch.

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Exercise benefits me in many ways and makes me feel better about myself. I’ve been working out consistently for two years now and I’ve noticed a big difference. For one, working out reduces stress and ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments A week into the first lockdown of the pandemic, I vowed I would never set ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...