Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

New findings support what we’ve all heard: exercise can lift your mood.

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...