You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

WASHINGTON -- The government on Wednesday urged most Americans to eat fewer calories and exercise 30 to 90 minutes a day, updating guidelines that advised people to lose weight but gave few specifics ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...

Chelsea Handler Says She Hung Out With George W. Bush ‘High as a Kite’ and Was Surprised to Learn ‘He Was a Nice Guy’ ‘Enough is enough’: Europe’s leaders are piling pressure on the EU to release $200 ...

Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

WASHINGTON (AP) - The government flipped the 13-year-old food pyramid on its side Tuesday, added a staircase for exercise and offered a dozen different models, all aimed at helping Americans trim ...

WASHINGTON — The government flipped the 13-year-old food pyramid on its side Tuesday, added a staircase for exercise and offered a dozen different models, all aimed at helping Americans trim their ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The federal government's food pyramid recommends that anyone who exercises should consume a diet high in carbohydrates, low in fat and moderate in protein. That should apply to us because we're all ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...