All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Our students develop a strong foundation in anatomy, exercise physiology, biomechanics, neuroscience, exercise prescription and exercise nutrition through rigorous coursework. The science-based ...

With rising awareness about the importance of physical activity in preventing chronic diseases and improving quality of life, exercise science professionals are in high demand across a wide range of ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go further in delivering real health benefits ...

Empower others. Restore physiological health. Promote overall wellness. Manage chronic conditions. Advance preventative care. Michigan Tech's Bachelor of Science in Exercise Science will provide you ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...

Would you like to be an expert in physical fitness and well-being? Then you probably already know about the health benefits of exercise. But how about the science behind them? This is your chance to ...