Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...