You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...