If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

And, here's how to find your sweet spot for timing.