Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

A kid at the Haute Dog Howl'oween Parade Long Beach, Calif., in an Anxiety costume inspired by Inside Out 2. (Chelsea Guglielmino/Getty Images) “What are you going to be for Halloween this year?” ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Sonya Curry candidly shares how unacknowledged anxiety fueled her drive from a young age, pushing her to achieve success in ...

Christmas is one week away, and for some, that means endless Christmas parties and maybe overindulging on one too many spiked eggnogs or cocktails -- which could lead to a not-so-friendly next morning ...

“What are you going to be for Halloween this year?” “Anxiety.” It’s not the answer you might expect, but it’s a top Halloween costume choice after this summer's release of Inside Out 2, the follow-up ...