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5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
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5 Essential Exercises for Explosive Strength, Joint Protection, and Lifelong Mobility

Strong legs are the ultimate foundation for all fitness goals. They power your biggest lifts, drive your endurance, and most importantly, shield your knees from injury. Yet, many fitness routines ...

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
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I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

If the front squat and goblet squat had a sibling, it would be the zombie squat: a variation where you extend your arms straight out in front of you, rest a barbell on the front of your shoulders and ...